How to Protect Yourself From the Sun During Sports

How to Protect Yourself From the Sun During Sports

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Did you know that almost 10,000 people are diagnosed with skin cancer each day in the United States of America? There is a clear and obvious need to protect skin from sun when outside and taking part in your favorite outdoor activities. It is important that you know how to protect skin from sun so that you don’t become another person that is afflicted with skin cancer.

Using the best skin protection from sun is the only guaranteed way to keep your skin healthy and prevent the development of skin cancer. The good news is that you’re in the perfect place to learn more about natural ways to protect skin from sun.

Keep reading this article to learn all about the ways to protect skin from sun when you’re out in the great outdoors.

Wear Sunscreen

The most obvious way to protect your skin when you’re outside in the sunlight is to wear sunscreen. If you choose to wear sunscreen then the best approach is to apply a large amount of it to your skin and rub it in as you would do with a lotion. If you’re worried about protecting your skin then you should try to find a sunscreen that has a high SPF rather than a low SPF.

The SPF number is the indicator that shows the amount of protection that sunscreen provides. The ideal SPF number when it comes to using sunscreen is SPF 30. Keep in mind that even SPF 100 sunscreen won’t protect you from all harmful rays that you’ll encounter from the sun.

The SPF number shows how many times longer you could stay in the sun without getting sunburns on your skin. Therefore, an SPF 50 sunscreen will allow you to be out in the sunlight for 50 times longer than if you didn’t have skin protection cream from sun at all.

Wear a Hat

Wearing a hat goes a long way when it comes to skin protection as well and it is something that you should make sure that you have in your wardrobe. It is always a good idea to wear a hat when you know that you’ll be out in the sun for a long period of time. This is especially true if you plan to spend time out on the water.

There is a reason why ranchers and explorers wear hats with wide brims. The wide brim provides the most protection possible from the sun’s rays. You’ll find that your neck is protected along with your face and the top of your head. A baseball hat will also suffice though the protection will be minimal compared to a wide brim hat.

Even with a hat, you should still make sure that you’re applying skin protection cream from sun. This will ensure that any rays from the sun that sneak past your hat won’t burn your ears, neck, or face. Keep in mind that straw hats are lighter and better for hot weather but they’ll still allow some ultraviolet rays through which will result in getting burnt.

Wear Sunglasses

It is also smart to wear sunglasses if you know that you’ll be spending a lot of time outdoors. The rays from the sun will damage your skin but they can also damage your eyes if you don’t protect them. A nice set of sunglasses is vital for providing your body with the protection that it needs from the damage the sun causes.

It is a good idea to look for a pair of sunglasses that match the activity that you plan to partake in. If you’re playing sports then you’ll want to find sunglasses that protect your eyes while allowing great vision and durability. You’ll also want to make sure that they’re designed in a way that will allow them to stay on your face when you’re running or diving.

Sunglasses are also vital if you plan on taking part in water sports or going kayaking or canoeing. You should consider getting polarized lenses when you look to purchase sunglasses as they’ll remove the glare from your vision.

Wear Protective Clothing

There are tons of great options available nowadays that provide protection from the sun, like these great SPF golf shirts. Wearing clothing is one of the most effective ways to prevent sunburn when you’re out in nature but you should also consider investing in SPF clothing.

Long-sleeved shirts and pants are the most effective way to protect your skin from the sun if you don’t want to wear sunscreen. Most clothing companies that make clothing for sports have options that are engineered to provide the best protection from the harmful rays produced by the sun.

This is determined by a metric called UPF, and this metric determines how many harmful rays will make it through the clothing. This type of clothing isn’t perfect as it won’t block every ray that heads your way from the sun but it will stop the majority of them.

Drink Water

It might sound illogical but drinking water is one of the best natural ways to protect skin from sun. Drinking lots of water will keep your body hydrated which means that your skin is in better condition. Make sure that you always have more than enough water with you if you plan on spending extended periods of time outside.

Getting too dehydrated leads to emergencies that could require a visit to the emergency room. Sweating is another factor that you need to consider when it comes to outdoor activities. If you’re someone that sweats a lot then you’ll want to make sure you’re drinking enough water.

Take These Steps to Protect Skin From Sun

There are plenty of great options at your disposal if you’re looking for effective ways to protect skin from sun. It is important that you make sure you’re drinking enough water and that you’re using skin protection cream from sun. Taking these measures is a sure way to keep your skin healthy and strong for years to come.

For more helpful articles, check out our blog today.

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